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by Eli Gummi

Soft Discipline

Fitness & Nutrition Coaching for Women.
Redefine your lifestyle.

What do you want to build today?

Who is this coaching for?

* The "Soft Discipline" program is exclusively designed for women.

How old are you?

Last step: Tell me about your vision for 2026

A few lines are enough to share what you feel is necessary (habits, confidence, consistency...).
Don't forget to share your vision with Eli to validate your application.
What should we call you?
Your email format seems incorrect (e.g., name@domain.com).

Thank you for your interest!

Soft Discipline is a coaching space exclusively reserved for women. I wish you the best in your goals.

Thank you for your trust!

For legal and liability reasons, my coaching is reserved for adults. Feel free to DM me. I look forward to connecting when you turn 18!

Congratulations on this first step towards yourself! 🤍

I have received your answers. I will take the time to read them carefully to understand your vision. You will receive my personal feedback in your inbox to discuss the next steps.

Until then, be proud of your decision!

Eli Gummi - Coach Soft Discipline

Your standard dictates your results.

I don't just create a program for you. I teach you to build the discipline that will change your life.

Eli

How does it work?

01.

Apply

Fill out the application form above

02.

The Invitation

I will contact you to schedule a free discovery call

03.

The Strategy

We discuss your goals and validate your action plan

Your tailor-made coaching

I

Tailor-made workouts

Adapted to your body, your specific goals, and your real life.

II

Adapted nutrition

A personalized guide to boost your energy and sculpt your body. Zero diets.

III

Weekly check-ins

Precise tracking based on your real results to guarantee and adjust your progress.

IV

Continuous support

Direct and regular communication. We move forward together!

← Swipe to discover →

Soft Discipline Transition

"Motivation gets you started.
Discipline keeps you going."

Your next adventure is right here.

Created for performance.
Designed for life.

Whether you are an athlete or want to train for fun, you are in the right place. I work with women who want to feel powerful, energized, and fully connected to their bodies. My coaching combines mindset, mobility, strength, and athletic movements to help you build a body that is as capable as it is aesthetic. Because self-confidence doesn't come from aesthetics, but from knowing your body supports the life you create.

At the end of my career as an elite gymnast, I walked into a gym to stay in shape and have a body I liked. For years, I trained without seeing results, even though I had the knowledge as a sports science graduate. Everything changed the moment I started taking my goals seriously (in and out of the gym). Beyond aesthetics, fitness transformed me, and the most beautiful results aren't seen in a photo or on a scale!

Eli Coaching

Today, I coach women who take their goals seriously, who want to train with intention and build more than just a body. My method is based on clear principles: a mindset that leads you to your goal, workouts adapted to your lifestyle, and healthy nutrition that optimizes your performance. Your body is designed to achieve great things. All you need is the right action plan to reveal it.

Eli Coaching